SENIORS

 Rural Caregivers

Mastery of Aging Well - Topics include Memory Difficulties, Depression in Later Life, Medication Jeopardy, Food as Medicine?, Physical Activity

Go4Life:  Go4Life, an exercise and physical activity campaign from the National Institute on Aging at NIH, is designed to help you fit exercise and physical activity into your daily life. Motivating older adults to become physically active for the first time, return to exercise after a break in their routines, or build more exercise and physical activity into weekly routines are the essential elements of Go4Life.