The holidays are a stressful time for many as we buy gifts, organize family gatherings, and plan many holiday meals. This stress can lead to overeating and get us off track with our health goals. This lesson will discuss tactics for reducing holiday stress and provide a few healthy upgrades for our favorite holiday foods.

When: Tuesday, November 15, 2011

Time: 6:00-7:30 P.M.

Location:

Healthy Balance

1201 5th Street

Bedford, IN 47421

For more information, contact Bethany Daugherty at 812.275.4623 or bdaugherty@purdue.edu.