Food & Health

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FOOD & HEALTH:
http://www.enjoyfoodbeactive.org/ - receive helpful grocery tips, healthy recipes and watch cooking demonstrations that will help you and your family to eat healthier.
http://www.fruitsandveggiesmorematters.org/ - be sure to get a variety of fruits and vegetables every day! By eating different colors and making half your plate full of fruits and vegetables you will help your body to fuel up on vitamins, minerals and fiber!
https://www.choosemyplate.gov/SuperTracker/default.aspx - track what you eat, your activity level and set goals to help you manage a healthy weight for life!

Purdue Extension suggests the following links for information regarding Food & Health:

Health and Human Sciences Extension - Provides resources for consumers to understand and evaluate nutrition and food safety information.

Purdue Extension - Ohio County

412 Main Street, Rising Sun, IN 47040-1030

Phone: (812) 438-3656 Fax: (812) 438-3657

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FOOD & HEALTH:

http://www.enjoyfoodbeactive.org/ - receive helpful grocery tips, healthy recipes and watch cooking demonstrations that will help you and your family to eat healthier.

http://www.fruitsandveggiesmorematters.org/ - be sure to get a variety of fruits and vegetables every day! By eating different colors and making half your plate full of fruits and vegetables you will help your body to fuel up on vitamins, minerals and fiber!

https://www.choosemyplate.gov/SuperTracker/default.aspx - track what you eat, your activity level and set goals to help you manage a healthy weight for life!