Warren County Fit for Life Challenge
Brought to you by
Purdue Extension – Warren County and Warren County Learning Center
Participants will keep a daily log with 5 healthy choices than can lead to better health.
1. 2 fruit and 3 veggie (1/2 cup) servings each day
2. 7 or more hours of sleep per night
3. 30 – 60 minutes of exercise daily
4. Deep breathing exercises twice each day
5. 64 oz. of water or decaf tea daily
The daily log will be kept for 8 weeks beginning on Monday, January 30. At the end of the 8 weeks, turn your daily log into the Learning Center office. Those who meet the goals each week will be entered into a drawing for prizes. A complete list of rules is available at the Learning Center, Purdue Extension – Warren County office.
Fit For Life Tracking System
Finding Your Way to Healthy Warren County
Using a compass as your guide North, South East and West.
N is for Nutrition
Eating fruits and vegetables is very important for health and most Americans do not get enough, of these foods. Find ways to increase your intake of fruits and vegetables and also fiber.
S is for Stress
Stress affects many aspects of our lives and health. Discover a few tips on how to have less stress in your life and simple exercises that you can easily incorporate everyday to lesson your stress.
E is for Exercise
Exercise makes us feel better by releasing those feel good endorphins. Finding or making time for exercise seems to elude many of us. Recieve information on how to integrate exercise into your daily routine.
W is for Water
Hydration is important for the health of our bodies. We need to drink more water and liquids to keep the body working efficiently. Learn more about water and its importance in your health.